Food / Labgenz systems

Meal Planner

Less “what’s for dinner?” More enjoying it.

Bring your preferences, household size and pantry together into a practical meal plan and a grocery list you can actually use.

Try the interactive demo Ask for a custom version

Design preview · the kit is in development, not available to download or buy.

Get a feel for the system

Your turn to explore.

Sample data · No live AI or connected accounts

Three dinners.
One thoughtful shop.

A little overlap in the kitchen goes a long way. Start with these vegetarian dinners, then make the plan yours.

Servings per dinner

1–6 servings · quantities scale together

Monday in the kitchen

Tomato & chickpea rice bowls

For 2 · about 25 minutes

What goes in

Dry basmati rice150 g
Chickpeas, drained240 g
Cherry tomatoes250 g
Baby spinach80 g
Olive oil15 ml
Lemon juice15 ml

Bring it together

Cook the rice following its packet instructions.
Warm the oil in a frying pan. Add the drained chickpeas and halved tomatoes; cook until the tomatoes soften.
Fold in the spinach until wilted. Finish with the lemon juice and spoon over the rice.

Chickpeas, tomatoes and spinach also appear on Tuesday. The grocery list combines their measured amounts; no leftover portions are assumed.

Ready for the kitchen.

Your dinners, preparation notes, pantry amounts and shopping list travel together.

Preview the exact export

Current plan and grocery list, as Markdown

# My three-dinner plan

2 servings per dinner · prepared vegetarian example

## Dinner plan

### Monday: Tomato & chickpea rice bowls

Approximately 25 minutes; timing is a guide.

Ingredients:
- 150 g Dry basmati rice
- 240 g Chickpeas, drained
- 250 g Cherry tomatoes
- 80 g Baby spinach
- 15 ml Olive oil
- 15 ml Lemon juice

Preparation:
1. Cook the rice following its packet instructions.
2. Warm the oil in a frying pan. Add the drained chickpeas and halved tomatoes; cook until the tomatoes soften.
3. Fold in the spinach until wilted. Finish with the lemon juice and spoon over the rice.

Planning note: Chickpeas, tomatoes and spinach also appear on Tuesday. The grocery list combines their measured amounts; no leftover portions are assumed.

### Tuesday: Smoky chickpea wraps

Approximately 20 minutes; timing is a guide.

Ingredients:
- 4 each Medium tortillas
- 240 g Chickpeas, drained
- 150 g Cherry tomatoes
- 60 g Baby spinach
- 100 g Plain yogurt
- 10 ml Olive oil
- 2 g Smoked paprika

Preparation:
1. Warm the oil in a pan. Add the drained chickpeas and paprika, stirring until hot.
2. Warm the tortillas following their packet instructions. Slice the tomatoes.
3. Fill each tortilla with spinach, chickpeas and tomatoes. Spoon over the yogurt and fold.

Planning note: Allow two medium tortillas per serving. The sample uses plain yogurt; review the actual products you choose for your own dietary requirements.

### Wednesday: Lentil pasta, tomato & spinach

Approximately 25 minutes; timing is a guide.

Ingredients:
- 180 g Dry lentil pasta
- 300 g Tomato passata
- 100 g Baby spinach
- 10 g Garlic, peeled
- 15 ml Olive oil

Preparation:
1. Cook the lentil pasta according to its packet instructions, reserving a little cooking water before draining.
2. Gently warm the chopped garlic in the oil. Add the passata and simmer while the pasta cooks.
3. Stir in the spinach until wilted. Toss with the pasta, loosening with a little reserved water if needed.

Planning note: Lentil pasta varies by brand. Use its packet cooking time and check the ingredient label before cooking.

## Shopping list

Quantities are ingredient amounts to buy, not package sizes. Beans are measured after draining; rice, couscous and pasta are dry weights. Lemon is measured as juice. Water is not listed.

### Produce

- [ ] 240 g Baby spinach
- [ ] 100 g Cherry tomatoes
- [ ] 10 g Garlic, peeled
- [ ] 15 ml Lemon juice

### Tins & dry goods

- [ ] 180 g Dry lentil pasta
- [ ] 4 each Medium tortillas
- [ ] 300 g Tomato passata

### Fridge

- [ ] 100 g Plain yogurt

### Pantry

- [ ] 2 g Smoked paprika

## Ingredient accounting

| Ingredient | Required | In pantry | Used from pantry | To buy |
| --- | --- | --- | --- | --- |
| Baby spinach | 240 g | 0 g | 0 g | 240 g |
| Cherry tomatoes | 400 g | 300 g | 300 g | 100 g |
| Garlic, peeled | 10 g | 0 g | 0 g | 10 g |
| Lemon juice | 15 ml | 0 ml | 0 ml | 15 ml |
| Chickpeas, drained | 480 g | 480 g | 480 g | 0 g |
| Dry basmati rice | 150 g | 200 g | 150 g | 0 g |
| Dry lentil pasta | 180 g | 0 g | 0 g | 180 g |
| Medium tortillas | 4 each | 0 each | 0 each | 4 each |
| Tomato passata | 300 g | 0 g | 0 g | 300 g |
| Plain yogurt | 100 g | 0 g | 0 g | 100 g |
| Olive oil | 40 ml | 60 ml | 40 ml | 0 ml |
| Smoked paprika | 2 g | 0 g | 0 g | 2 g |

## Before shopping or cooking

Prepared meal-planning inspiration, not a personalised nutrition or medical prescription. Review portions, food handling, actual product labels, allergies and dietary requirements yourself. This example does not guarantee allergen safety. Cooking times are estimates. No live AI, recipe search, grocery account or purchase is connected. This draft lives only in the open demo until you export it.

Try a dinner swap, adjust your pantry, then take the list with you.

Opening this system’s interactive example…

Start with a useful system.
Keep building on it.

One real situation. Two levels of depth.

Edition plans · not released

The situation

You want dinners that share ingredients so the shopping list fits what you actually cook.

Free starterProposed scope

Plan a practical set of meals.

A meal board and grocery list bring your preferences and available preparation time together.

A simple meal board
A grouped grocery list
Preference-based setup inputs

When you come back

Review the ingredients and manually reuse the meals you liked.

Pro editionProposed scope

Plan around the household you know.

Saved household preferences, pantry planning and a meal collection would reduce repeated setup.

Reusable household preferences
Pantry-aware planning structure
A saved meal collection

When you come back

Begin from your own meals and pantry notes, then review quantities before shopping.

The upgrade is less repeated household planning—not a promise of perfect nutrition or live store prices.

These outlines describe the intended kits, not capabilities you can download today. Final Pro scope and pricing will be confirmed before release. No payment or reservation is taken.

Make it yours.

The proposed setup, so you know what would be involved.

The preview today

Swap prepared dinners, adjust servings and pantry quantities, then export the recalculated shopping list. No live AI, recipe search or grocery account is connected.

What you bring

Household size and preferences
Preparation time and budget
Pantry notes and restrictions to verify

List what you enjoy, what you have and what must be avoided.
Use your own AI to organise meal ideas and a matching ingredient list.
Check ingredients, portions and substitutions yourself before shopping or cooking.

Files, storage and hosting

The package: Proposed kit: a meal board, pantry structure, grocery-list format and setup prompts. No meal-planning download is released yet.
Where your work lives: No dietary profile or shopping account is connected to this page.
Local or hosted?: A local household workspace is intended. Grocery integrations and live prices would require separate services.

Your AI and the important limits

Use your AI in its own app. Labgenz does not receive your ChatGPT or Claude password. A chat subscription does not automatically connect this workspace to a model; any API connection would need separate implementation and may have separate usage charges.

Check allergens and food safety independently. This is not a therapeutic diet or medical service.

Discuss my setupAn enquiry about Meal Planner, not a purchase.

Discuss a branded client setup ↗

Three dinners.
One thoughtful shop.

A little overlap in the kitchen goes a long way. Start with these vegetarian dinners, then make the plan yours.

Servings per dinner

1–6 servings · quantities scale together

Monday in the kitchen

Tomato & chickpea rice bowls

For 2 · about 25 minutes

What goes in

Dry basmati rice150 g
Chickpeas, drained240 g
Cherry tomatoes250 g
Baby spinach80 g
Olive oil15 ml
Lemon juice15 ml

Bring it together

Cook the rice following its packet instructions.
Warm the oil in a frying pan. Add the drained chickpeas and halved tomatoes; cook until the tomatoes soften.
Fold in the spinach until wilted. Finish with the lemon juice and spoon over the rice.

Chickpeas, tomatoes and spinach also appear on Tuesday. The grocery list combines their measured amounts; no leftover portions are assumed.

Ready for the kitchen.

Your dinners, preparation notes, pantry amounts and shopping list travel together.

Preview the exact export

Current plan and grocery list, as Markdown

# My three-dinner plan

2 servings per dinner · prepared vegetarian example

## Dinner plan

### Monday: Tomato & chickpea rice bowls

Approximately 25 minutes; timing is a guide.

Ingredients:
- 150 g Dry basmati rice
- 240 g Chickpeas, drained
- 250 g Cherry tomatoes
- 80 g Baby spinach
- 15 ml Olive oil
- 15 ml Lemon juice

Preparation:
1. Cook the rice following its packet instructions.
2. Warm the oil in a frying pan. Add the drained chickpeas and halved tomatoes; cook until the tomatoes soften.
3. Fold in the spinach until wilted. Finish with the lemon juice and spoon over the rice.

Planning note: Chickpeas, tomatoes and spinach also appear on Tuesday. The grocery list combines their measured amounts; no leftover portions are assumed.

### Tuesday: Smoky chickpea wraps

Approximately 20 minutes; timing is a guide.

Ingredients:
- 4 each Medium tortillas
- 240 g Chickpeas, drained
- 150 g Cherry tomatoes
- 60 g Baby spinach
- 100 g Plain yogurt
- 10 ml Olive oil
- 2 g Smoked paprika

Preparation:
1. Warm the oil in a pan. Add the drained chickpeas and paprika, stirring until hot.
2. Warm the tortillas following their packet instructions. Slice the tomatoes.
3. Fill each tortilla with spinach, chickpeas and tomatoes. Spoon over the yogurt and fold.

Planning note: Allow two medium tortillas per serving. The sample uses plain yogurt; review the actual products you choose for your own dietary requirements.

### Wednesday: Lentil pasta, tomato & spinach

Approximately 25 minutes; timing is a guide.

Ingredients:
- 180 g Dry lentil pasta
- 300 g Tomato passata
- 100 g Baby spinach
- 10 g Garlic, peeled
- 15 ml Olive oil

Preparation:
1. Cook the lentil pasta according to its packet instructions, reserving a little cooking water before draining.
2. Gently warm the chopped garlic in the oil. Add the passata and simmer while the pasta cooks.
3. Stir in the spinach until wilted. Toss with the pasta, loosening with a little reserved water if needed.

Planning note: Lentil pasta varies by brand. Use its packet cooking time and check the ingredient label before cooking.

## Shopping list

Quantities are ingredient amounts to buy, not package sizes. Beans are measured after draining; rice, couscous and pasta are dry weights. Lemon is measured as juice. Water is not listed.

### Produce

- [ ] 240 g Baby spinach
- [ ] 100 g Cherry tomatoes
- [ ] 10 g Garlic, peeled
- [ ] 15 ml Lemon juice

### Tins & dry goods

- [ ] 180 g Dry lentil pasta
- [ ] 4 each Medium tortillas
- [ ] 300 g Tomato passata

### Fridge

- [ ] 100 g Plain yogurt

### Pantry

- [ ] 2 g Smoked paprika

## Ingredient accounting

| Ingredient | Required | In pantry | Used from pantry | To buy |
| --- | --- | --- | --- | --- |
| Baby spinach | 240 g | 0 g | 0 g | 240 g |
| Cherry tomatoes | 400 g | 300 g | 300 g | 100 g |
| Garlic, peeled | 10 g | 0 g | 0 g | 10 g |
| Lemon juice | 15 ml | 0 ml | 0 ml | 15 ml |
| Chickpeas, drained | 480 g | 480 g | 480 g | 0 g |
| Dry basmati rice | 150 g | 200 g | 150 g | 0 g |
| Dry lentil pasta | 180 g | 0 g | 0 g | 180 g |
| Medium tortillas | 4 each | 0 each | 0 each | 4 each |
| Tomato passata | 300 g | 0 g | 0 g | 300 g |
| Plain yogurt | 100 g | 0 g | 0 g | 100 g |
| Olive oil | 40 ml | 60 ml | 40 ml | 0 ml |
| Smoked paprika | 2 g | 0 g | 0 g | 2 g |

## Before shopping or cooking

Prepared meal-planning inspiration, not a personalised nutrition or medical prescription. Review portions, food handling, actual product labels, allergies and dietary requirements yourself. This example does not guarantee allergen safety. Cooking times are estimates. No live AI, recipe search, grocery account or purchase is connected. This draft lives only in the open demo until you export it.

Try a dinner swap, adjust your pantry, then take the list with you.

Meal Planner

Less “what’s for dinner?” More enjoying it.

Your turn to explore.

Three dinners.
One thoughtful shop.

Tomato & chickpea rice bowls

Smoky chickpea wraps

Lentil pasta, tomato & spinach

Tomato & chickpea rice bowls

What goes in

Bring it together

Start in your pantry.

The useful list.

Produce

Tins & dry goods

Fridge

Pantry

Ready for the kitchen.

Start with a useful system.
Keep building on it.

Plan a practical set of meals.

Plan around the household you know.

Make it yours.

What you bring

Three dinners.
One thoughtful shop.

Tomato & chickpea rice bowls

Smoky chickpea wraps

Lentil pasta, tomato & spinach

Tomato & chickpea rice bowls

What goes in

Bring it together

Start in your pantry.

The useful list.

Produce

Tins & dry goods

Fridge

Pantry

Ready for the kitchen.

Your turn to explore.

Three dinners.One thoughtful shop.

Tomato & chickpea rice bowls

Smoky chickpea wraps

Lentil pasta, tomato & spinach

Tomato & chickpea rice bowls

What goes in

Bring it together

Produce

Tins & dry goods

Fridge

Pantry

Ready for the kitchen.

Plan a practical set of meals.

Plan around the household you know.

Make it yours.

What you bring

More ways to make AI useful.

Training Coach

Programme Companion

Second Brain

Three dinners.One thoughtful shop.

Tomato & chickpea rice bowls

Smoky chickpea wraps

Lentil pasta, tomato & spinach

Tomato & chickpea rice bowls

What goes in

Bring it together

Produce

Tins & dry goods

Fridge

Pantry

Ready for the kitchen.

Three dinners.
One thoughtful shop.

Three dinners.
One thoughtful shop.